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Dr. Will Bulsiewicz explores the critical connection between gut health, the microbiome, and chronic inflammation, offering practical strategies to optimize health through diet, lifestyle, and emotional well-being.
A comprehensive exploration of addiction across substances and behaviors, focusing on the science, psychology, and treatment of addictive disorders, with insights from a leading expert on how to understand, prevent, and overcome addiction.
In this transformative episode, renowned couples therapist Terry Real shares life-changing relationship advice, revealing how to break destructive patterns, communicate with love, and create deeper intimacy by understanding and healing your inner "adaptive child."
Melissa Wood-Tepperberg shares her transformative journey from self-destruction and emotional survival to finding inner peace through meditation, movement, and self-love, revealing how she built a wellness platform that serves millions while continually working to unmask and heal her deepest wounds.
Dr. Alex George shares his transformative journey of giving up alcohol, discussing how sobriety helped him address underlying mental health challenges, process grief, and ultimately improve his life while challenging societal norms around drinking.
Professor David Nutt reveals the toxic nature of alcohol, explaining its harmful effects on health while also acknowledging its deep social benefits, and offers practical advice for mindful drinking and potential reduction.
Dr. Benjamin Bikman reveals how controlling insulin through a low-carb, ketogenic diet can help people lose weight, improve metabolic health, and reduce cravings by focusing on fat and protein intake while minimizing carbohydrates.
Arthur Brooks shares insights on happiness, well-being, and personal optimization, discussing the science behind emotions, morning and evening routines, relationship dynamics, and the importance of understanding one's psychological and biological drivers.
Dr. Dominic D'Agostino discusses the benefits of ketosis for mood, cognition, and potential long-term brain protection, sharing insights on metabolic health, exogenous ketones, and practical strategies for implementing a ketogenic diet.
A deep dive into the remarkable GLP-1 drugs that seem to help with weight loss, diabetes, addiction, neurological conditions, and more, exploring their mysterious mechanisms of moderation and potential future developments.
Dr. Guy Winch reveals how work stress can destroy relationships, offering science-backed strategies to detach psychologically from work, manage intrusive thoughts, and reclaim joy by transforming internal narratives and creating meaningful boundaries between professional and personal life.
In this episode, Dr. Andrew Huberman shares insights on cortisol, sleep, health optimization, habit formation, and the importance of understanding the principles behind scientific practices, while also discussing his own spiritual journey and the value of giving over control to a higher power.
Dr. Anna Lembke reveals how dopamine addiction is hijacking our brains through digital habits, short-form videos, and AI, explaining the neurological mechanisms behind addiction and offering strategies to regain control and reset our reward pathways.
A comprehensive exploration of women's health across life stages, focusing on the critical role of exercise, nutrition, and hormones in building bone density, maintaining muscle mass, optimizing performance, and supporting metabolic health from childhood through menopause.
Dr. Rhonda Patrick discusses four key micronutrients—sulforaphane, omega-3s, vitamin D, and magnesium—and explores how deliberate cold and heat exposure can support cellular health, metabolism, and longevity through stress response pathways.
Dr. Will Bulsiewicz reveals groundbreaking insights into gut health, explaining how the microbiome drives inflammation, impacts diseases like cancer and Parkinson's, and shares practical strategies for repairing gut function through diet, lifestyle, and understanding the brain-gut connection.
Dr. Betsy Grunch provides a comprehensive guide to taking control of your health through simple, sustainable lifestyle changes that focus on spine health, proper movement, nutrition, and understanding how small daily habits can significantly impact your long-term physical well-being.
Nikki Glaser joins Dax Shepard to discuss her comedic journey, insecurities, sobriety, hosting the Golden Globes, and her deep admiration for Taylor Swift while candidly exploring her personal struggles with body image, eating disorders, and self-perception.
Dr. Caroline Leaf reveals how depression and anxiety are not diseases but helpful messengers, and shares her neurocycle method for rewiring the mind, managing trauma, and achieving mental peace through deliberate, scientific mind management.
An expert survey of 229 researchers reveals a nuanced consensus on smartphones and mental health, finding broad agreement on some claims while highlighting the complexity of understanding social media's impact on adolescent well-being.
Philosopher Alain de Botton, alongside Adam Grant and RaQuel Hopkins, explores status anxiety, the pursuit of happiness, and the importance of character over superficial success markers in a thought-provoking discussion about modern life's complex emotional landscape.
Rich Roll reflects on the year's most impactful podcast conversations, sharing insights from guests on personal growth, mental health, creativity, and finding purpose across a diverse range of topics and experiences.
In this episode, Terry Real discusses the crisis of masculinity, emphasizing the importance of emotional vulnerability, relational skills, and building healthy self-esteem for men, while offering practical tools for improving connections with partners, friends, and oneself.
In this episode, Professor Steve Peters breaks down how the mind works, offering insights into managing our inner "chimp," understanding our values, and developing mental resilience through practical strategies for self-awareness and personal growth.
A comprehensive guide to brain health, exploring scientifically-backed strategies to optimize cognitive function, protect against neurological diseases, and maintain brain vitality through exercise, nutrition, mental practices, and understanding the impact of lifestyle choices.
A special episode revisiting the most compelling moments from Wednesday episodes in 2025, featuring interviews with Scott Payne, Mark Ronson, Blaise Aguirre, Mary Claire Haver, Malala Yousafzai, Michael Lewis, Seth Harp, James Kimmel Jr., Dave Mitchell & Chris Feistl, and Andy Roddick.
Jay Shetty explores grief through powerful stories from guests like Kate Cassidy, Nicole Avant, Karan Johar, and Taylor Hill, revealing how grief manifests uniquely and teaching listeners how to navigate loss, honor memories, and find healing.
Russ Harris explains how constantly trying to be happy by avoiding negative emotions actually leads to unhappiness, and introduces Acceptance and Commitment Therapy (ACT) as an alternative approach that focuses on living meaningfully by accepting emotions and committing to one's values.
A journey through the science of awe reveals how experiencing moments of wonder—whether through nature, music, moral beauty, or personal connections—can transform our sense of self and help us transcend everyday anxieties.
Dr. Tara Swart reveals how chronic stress and constant digital stimulation are rewiring our brains, causing exhaustion and health issues, while offering science-backed strategies to improve mental resilience, focus, and overall well-being through simple micro-habits and understanding neuroplasticity.
A science-backed exploration of health tips for 2026, covering topics like sleep, nutrition, blood sugar management, arthritis, muscle preservation, and personalized lifestyle experiments.
David Brooks joins Scott Galloway to examine the forces reshaping American society, discussing declining trust, economic uncertainty, the challenges facing young men, and the importance of love, commitment, and purpose in holding society together.
David Kessler, a world-renowned grief expert, shares profound insights on navigating grief, healing from loss, and finding meaning after experiencing profound pain, offering listeners a compassionate roadmap to transform their grief and rediscover love and joy.
A live podcast recording showcases Stephen Zerfas guiding himself into a jhana meditation state, exploring the potential of super well-being through meditation techniques and discussing how AI could make these transformative practices more accessible.
A comprehensive exploration of why Americans are unhealthy, revealing a unified theory linking caloric abundance, visceral fat, and chronic inflammation to disease, with emerging GLP-1 drugs offering potential therapeutic intervention.
A psychiatrist explores how our relentless pursuit of pleasure can lead to addiction and unhappiness, revealing the brain's complex balance between pain and pleasure and offering strategies to reset our neural reward pathways.
Chris Hemsworth opens up about his childhood in the Australian outback, his acting journey, the profound impact of his father's Alzheimer's diagnosis, and the importance of family, connection, and staying present in a life often consumed by ambition and achievement.
A highlights episode showcasing the most impactful health and nutrition insights from 2025, featuring discussions on inflammation, fasting, brain health, and the rising popularity of matcha.
Jake Becraft describes how Strand Therapeutics is developing programmable mRNA technology to create targeted cancer treatments that activate the immune system to selectively attack tumor cells, potentially transforming cancer from a fatal disease to a manageable condition.
Clinical psychologist Ingrid Clayton explores the trauma response of "fawning" - a survival mechanism where people please and caretake at the expense of themselves, often rooted in complex relational trauma and learned as a way to find safety in unsafe environments.
A conversation with behavioral psychologist Amantha Imber about overcoming the four "habit hijackers" that prevent people from establishing and maintaining healthy habits, with practical, research-backed strategies for improving sleep, movement, nutrition, and overall wellness.
In a candid conversation with cardiologist Eric Topol, Adam Grant explores cutting-edge insights on longevity, debunking health myths, preventing major diseases, and the potential of AI in transforming medical care.
A psychiatrist explores how modern society has transformed even seemingly innocent activities into addictive behaviors by manipulating pleasure-seeking mechanisms in the human brain, leading to widespread anxiety and depression.
Dr. Daniel Amen reveals that 70% of chronic pain originates in the brain, explaining how negative thoughts, emotional suffering, and unprocessed trauma can create a "doom loop" of pain that impacts physical and mental health, and offers strategies to break this cycle through brain-focused healing.
An in-depth exploration of ketogenic diets, metabolic therapies, and exogenous ketones, examining their potential applications for weight loss, cognitive enhancement, cancer treatment, and neurological disorders through the lens of neuroscientist Dominic D'Agostino's groundbreaking research and personal experiences.
Dr. Ramani Durvasula reveals the shocking truth that one in five people may be narcissistic, explaining how this personality pattern has exploded with the rise of social media and explaining the toxic cycle of love bombing, devaluation, and discarding that leaves survivors confused and blaming themselves.
Anthony and TereZa Lolli share their transformative health journey from personal challenges to becoming biohacking pioneers, documenting their experiences through award-winning documentaries and inspiring millions to optimize their bodies, mindset, and life.
A fascinating exploration of "morbid curiosity" reveals why humans are drawn to horror, violence, and true crime stories, and how consuming such content can actually help people become more psychologically resilient.
In this intimate conversation, Todd Marinovich opens up about his journey from being a meticulously engineered quarterback prodigy to confronting addiction, finding his true self as an artist, and learning to love himself after decades of seeking external validation.
Dr. Joe Dispenza shares his transformative journey of healing from a severe spinal injury through mind-body connection, revealing how individuals can rewire their brain, overcome disease, and create miraculous healing by changing their energy, thoughts, and connection to a quantum field of infinite possibilities.
Jay Shetty interviews Roxie Nafousi about her new book on confidence, exploring her personal journey through body dysmorphic disorder, the importance of inner healing, and practical steps to rebuild self-worth and overcome self-doubt.
World-leading gut health expert Tim Spector reveals how fermented foods can dramatically transform well-being, explaining the powerful link between gut health and mental health, and offering practical steps to improve diet and mood through simple dietary shifts.
Dr. David Spiegel discusses the science and clinical applications of hypnosis, exploring how this powerful technique can enhance mental and physical health by changing brain states, reducing stress, treating trauma, managing pain, and improving focus and performance.
A deep dive into the psychology of perfectionism, exploring its origins, impact on mental health, relationships, and potential paths to overcoming this deeply ingrained personality style that stems from a fundamental belief of not being enough.
Mel Robbins explores three science-backed gratitude practices that can help rewire your brain, reduce stress, improve relationships, and foster a more positive outlook on life.
Jay Shetty reflects on milestone conversations with extraordinary guests like Tom Holland, Kobe Bryant, Emma Watson, Madonna, Benny Blanco and Selena Gomez, sharing transformative insights about sobriety, discipline, self-love, spirituality, relationships, and resilience that have shaped the podcast's journey to 5 million subscribers.
In this episode, Adam Grant and digital anthropologist Rahaf Harfoush explore the concept of hypernormalization, discussing how people cope with unprecedented changes by pretending everything is normal while feeling internally destabilized and disconnected.
Dr. Annette Bosworth reveals how a ketogenic diet can potentially reverse insulin resistance, improve brain health, reduce inflammation, and help manage chronic diseases by teaching people how to effectively "take out the trash" in their body through strategic nutrition and lifestyle changes.
A deeply personal exploration of gratitude, mortality, and intentional living, chronicling Walter Green's transformative journey of expressing appreciation to 44 people who significantly impacted his life and his mission to inspire others to "Say It Now" before it's too late.
Steve Kerr and Kris Brown discuss leadership, gun violence prevention, and using their platforms to advocate for social change, exploring how sports, storytelling, and civic engagement can address one of America's most polarizing issues.
Bruce Lipton reveals how 95% of our lives are controlled by unconscious programs installed before age seven, and offers scientific insights on how to reprogram our subconscious mind to manifest our desires and create "heaven on earth".
Lisa Feldman Barrett explains how the brain is constantly predicting based on past experiences, revealing that our emotions, perceptions, and reactions are not simply responses to the world, but active constructions of meaning shaped by our previous patterns of experience.
A compilation episode featuring leading experts Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger discussing the science of fasting, its potential health benefits, various fasting protocols, and strategies for improving metabolic health and longevity.
A comprehensive exploration of the neuroscience of social bonding, explaining how brain circuits, neurochemicals like dopamine and oxytocin, and physiological synchronization shape our connections with others from infancy through adulthood.
An intimate exploration of Olympic gold medalist Caroline Marks' journey through self-doubt, mental health, and finding confidence, revealing how vulnerability, family support, and emotional awareness can transform personal and athletic challenges into profound growth.
A deeply personal account of using AI to navigate a son's rapid cancer diagnosis, treatment, and potential future scenarios, revealing AI's transformative potential as a medical advisor and information processor during a critical health crisis.
Dr. Matthew Walker reveals groundbreaking sleep science, discussing the four pillars of sleep (quantity, quality, regularity, and timing), the importance of REM sleep, and how sleep impacts everything from genetic expression to mental health and creativity.
A comprehensive exploration of thyroid physiology, diagnosis, and treatment, highlighting the complexities of hypothyroidism, the limitations of current diagnostic approaches, and the potential for future research to transform patient care.
A deep dive into attachment styles, emotional safety, and healing childhood wounds through relationship, exploring how our past experiences shape our current connections and the importance of vulnerability in personal growth.
Julia Belluz and Kevin Hall explore the science behind nutrition, metabolism, and food systems, revealing how our eating behaviors are shaped by biology, environment, and complex internal signals rather than simple willpower.
Dr. Ellen Langer reveals how our thoughts directly influence our physical health, demonstrating through groundbreaking research that mindfulness, uncertainty, and reframing our perceptions can reverse aging, heal chronic conditions, and transform our understanding of wellness.
Joe Marler shares a deeply personal and raw account of his mental health struggles, breakdown in 2018, and journey of recovery, revealing how therapy, family support, and vulnerability helped him find purpose and redemption.
Dr. Jack Feldman discusses the intricate mechanics of breathing, its neural circuits, and profound impacts on mental and physical health, exploring how breath patterns can influence emotional states, reduce anxiety, and enhance cognitive performance.
A live conversation with Ben Stiller exploring modern masculinity, mentorship, fatherhood, and the challenges facing young men in today's society through personal stories and societal insights.
Tim Ferriss shares his personal journey of overcoming childhood sexual abuse and depression, revealing science-backed mental health tools like vagus nerve stimulation, accelerated TMS, metabolic psychiatry, and psychedelic therapy.
Dr. Gabor Maté reveals how addiction is a coping mechanism rooted in childhood trauma, challenging conventional views on mental health by explaining how our emotional experiences fundamentally shape our physical and psychological well-being.
Dave Ricks, CEO of Eli Lilly, discusses the company's groundbreaking GLP-1 drugs, their potential beyond weight loss, the complexities of drug development and pricing, and how Eli Lilly is innovating in pharmaceutical research and direct-to-consumer healthcare.
Comedian Tig Notaro shares her journey through personal loss, health challenges, and creative evolution, discussing her legendary 2012 comedy set, her upcoming documentary about poet Andrea Gibson, and her approach to life after transformative experiences.
Dr. Michael Gervais interviews Aaron Lazar, a Broadway actor facing ALS, about mastery of self, resilience, purpose, and the journey of transforming adversity through mindset, creativity, and spiritual connection.
A compilation exploring the crisis of modern masculinity, featuring insights from experts on mentorship, community, digital isolation, vulnerability, and the challenges facing men in today's complex social landscape.
Dr. Jill Bolte Taylor, a Harvard neuroscientist, shares her transformative experience of having a stroke that led her to understand the four distinct characters of the brain and how embracing all parts of our consciousness can lead to a more balanced, compassionate, and fulfilling life.
Dr. Paul Taylor explores how choosing the challenging path of hardiness—through psychological resilience and physiological stress exposure—can lead to a more meaningful, healthier, and longer life in the modern world of comfort and convenience.
A groundbreaking exploration of how nature can heal our minds, restore our attention, and provide cognitive benefits even when we're not consciously enjoying the experience.
Dr. David Fajgenbaum shares his personal journey of surviving Castleman's disease by discovering a repurposed drug (sirolimus) and now leads a nonprofit called Every Cure, which uses artificial intelligence to systematically search for new uses of existing FDA-approved drugs to treat diseases that currently lack effective treatments.
Dr. Jessica Knurick reveals the critical truth about America's food system: it's designed for profit, not health, leading to over half of American adults living with chronic disease, and offers science-backed insights on nutrition, prevention, and how to navigate the overwhelming world of dietary information.
Dr. Sally Greenwald discusses women's sexual health, exploring topics like desire, arousal, orgasm, anatomy, hormonal changes, contraception, and strategies for enhancing sexual satisfaction across different life stages.
Dr. Marc Brackett discusses emotional intelligence, regulation, and the importance of understanding and processing emotions, offering insights into how recognizing and managing feelings can lead to better relationships, performance, and overall life satisfaction.
In this intimate conversation, Malala Yousafzai shares her deeply personal journey of finding her identity beyond being a global icon, exploring mental health, activism, and the challenges of navigating life after surviving a Taliban assassination attempt.
A panel of leading women's health experts delve into the critical importance of exercise, nutrition, and lifestyle choices for women's health, focusing on muscle building, bone density, hormonal changes, and strategies for optimal well-being across different life stages.
A comprehensive overview of Peter Attia's approach to longevity, focusing on extending both lifespan and healthspan through strategic interventions in exercise, nutrition, sleep, pharmacology, and emotional health.
In this eye-opening episode, neuroscientist Dr. Amishi Jha reveals how just 12 minutes of daily mindfulness practice can strengthen your attention system, protect against stress, and help you become more present and focused in a world designed to steal your attention.
Dr. Lisa Miller explores the neuroscience of spiritual awakening, revealing how depression is often a call for spiritual growth, and shares how developing an "awakened brain" can transform one's life through practices of love, guidance, and experiencing oneness with a higher power.
Discover how to build a scientifically-backed gratitude practice that leverages story-based narratives and receiving genuine thanks to activate neural circuits that reduce anxiety, boost motivation, lower inflammation, and enhance overall mental and physical well-being.
A groundbreaking conversation with four leading female health experts revealing the critical gaps in understanding women's health, hormones, fertility, and menopause, emphasizing the importance of personalized care, lifestyle interventions, and breaking the stigma surrounding women's physiological experiences.
Dan Burn shares insights on how Newcastle United transformed their approach to high-pressure situations, focusing on reframing nerves, shrinking the stage, trusting training, and prioritizing process over outcome.
A conversation with criminal psychologist Julia Shaw exploring the complexities of human nature, memory, false memories, sexuality, environmental crime, and the psychological factors that can lead people to commit harmful acts.
A deep dive into relationship repair, exploring the importance of emotional regulation, understanding one's nervous system, and the skills required to navigate conflict and grow together in a healthy, long-lasting partnership.
Chris Bumstead reflects on his retirement from bodybuilding, discussing the challenges of losing his singular focus, finding purpose beyond competition, and embracing fatherhood and personal growth while navigating the emotional complexities of transitioning from a professional athlete to a family man.
Louis Tomlinson reflects on his journey from a working-class background to global fame with One Direction, navigating personal tragedy, fatherhood, and finding a new sense of purpose and happiness in his solo music career.
RaQuel Hopkins shares her insights on mental health, challenging common narratives by emphasizing the importance of capacity, personal growth, and avoiding the use of labels and diagnoses as shields or excuses.
DJ Shipley discusses his journey from Navy SEAL to mental health advocate, detailing his experiences with trauma, addiction, and healing through Ibogaine and DMT treatment, while emphasizing the importance of maintaining high physical and mental standards through daily routines and consistent effort.
A comprehensive examination of the potential link between acetaminophen use during pregnancy and autism, analyzing scientific evidence through the Bradford Hill criteria and concluding that while an association may exist, the probability of a causal relationship is very low.
Robert Lustig reveals how sugar and ultra-processed foods can rewire your brain, impact mental health, and contribute to diseases like Alzheimer's, while offering practical strategies to reclaim health and break free from food addiction.
In this episode, renowned sugar expert Dr. Robert Lustig explains how sugar and ultra-processed foods can rewire your brain, contribute to addiction, and potentially lead to serious health issues like dementia and cancer.
Dr. Ellen Langer shares groundbreaking research on how mindset and thoughts can directly influence physical health, demonstrating the powerful connection between mind and body through compelling scientific studies.
A Harvard psychologist reveals how mindfulness and changing your thoughts can positively impact physical health, healing, stress, and aging through groundbreaking research on mind-body unity.
James Nestor discusses the science of breathing, exploring how proper nasal breathing and breath work can improve health, sleep, and performance, while emphasizing that most people can benefit simply by becoming "normal breathers" without complex techniques.
A deep dive into why socializing is a good stressor that can improve our health, resilience, and sense of meaning, and how we can intentionally exercise our social muscles in a world where connection has become increasingly challenging.
Andrew Huberman discusses the science behind faith-based practices, neuroplasticity, the importance of curiosity over cynicism, and shares personal insights on meditation, prayer, and maintaining healthy cortisol rhythms.
Dr. Joe Dispenza shares insights on how to rewire your mind, overcome limiting beliefs, and attract abundance by changing your thoughts, emotions, and personal energy through meditation, mental rehearsal, and connecting with the quantum field.
A deep dive into consciousness, perception, and the human experience, exploring how our understanding of mind and self can be transformed through experiences like VR, psychedelics, and meditation, with an emphasis on reducing cynicism and increasing curiosity.
Dr. Michael Snyder shares insights into personalized health, exploring how individual variations in metabolism, genetics, and lifestyle impact glucose regulation, organ aging, and overall well-being. Through innovative research and technology, he demonstrates the importance of comprehensive, data-driven approaches to understanding and improving human health, emphasizing that one-size-fits-all medical advice is insufficient.
Dr. John Delony discusses the importance of trust, transparency, and safety in relationships, emphasizing that partners should be open with each other and share access to phones, social media, and other personal accounts. He explores the challenges of modern relationships, including the impact of technology, communication, and personal growth, while advocating for honesty, vulnerability, and solving for peace in both personal and professional life.
Dr. Tara Swart explores the power of intuition and how it can be a valuable decision-making tool, discussing the intersection of logic, emotion, and gut instinct. She provides insights into how intuition is stored in the body, the importance of gut health, and the potential for cultivating intuitive wisdom through practices like journaling and mindfulness.
Dr. Alia Crum discusses how mindsets - our core beliefs about things like stress, health, and performance - can significantly impact our physiological and psychological responses. Through several groundbreaking studies, she demonstrates that our beliefs about experiences like stress, exercise, and eating can actually alter our body's physical reactions, highlighting the powerful connection between mind and body.
James Kimmel Jr. discusses the psychology of revenge, exploring how the desire for retribution is a deeply ingrained human response that can become an addictive process triggered by feelings of victimization. Through personal stories and scientific research, he argues that forgiveness is a powerful alternative to revenge, offering both psychological and physiological benefits.
Dr. Dominic D'Agostino discusses the potential benefits of ketones, ketogenic diets, and exogenous ketones for various conditions including neurodegenerative diseases, cancer, and mental health, drawing from his extensive research in metabolic therapies. The episode explores topics ranging from the metabolic effects of ketones to practical strategies for implementing ketogenic diets and supplementation, with a focus on personalized approaches to health optimization.
Here's a two-sentence description for the episode: Dr. Alan Goldhamer, a pioneering physician, discusses the profound health benefits of water fasting, revealing how it can help reset the gut microbiome, reduce visceral fat, and potentially reverse chronic conditions like high blood pressure and certain cancers. Through medically supervised fasting protocols ranging from 5 to 40 days, he explains how the body can heal itself by mobilizing fat, reducing inflammation, and creating significant physiological and psychological transformations.
Here's a two-sentence description for the episode: Dr. John Deloney reveals how anxiety is not a disorder to be feared, but a signal to be understood, offering six daily choices to break free from mental health struggles and build a more peaceful life. Through personal stories and practical wisdom, he challenges entrepreneurs and individuals to prioritize genuine connections, financial freedom, and self-awareness over performative success.
Here's a two-sentence description for the episode: In this episode of The Diary of a CEO, fat burning expert Alan Arragon breaks down critical insights about nutrition, protein intake, weight loss, and fitness, covering topics ranging from diet strategies and muscle gain to overcoming plateaus and maintaining motivation. The conversation also delves into Alan's personal journey of overcoming alcohol addiction and transforming his health, offering listeners practical advice and scientific perspectives on achieving their fitness goals.
We're bringing you another episode from Lost Boys, hosted by Anthony Scaramucci and Scott Galloway. In this conversation, Anthony and Scott ask: Is the economy leaving young men behind? They unpack the financial and professional pressures facing this generation, the surprising impact of wealth inequality and the idolization of money, and a roadmap for young men to reclaim their human capital. Subscribe to Lost Boys. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Philip (@ifixhearts) was a respected heart surgeon—but behind the scenes, he was morbidly obese, pre-diabetic, and headed toward a major health crisis. One day, he realized he was on track to become his own patient. The traditional medical advice he gave others wasn’t working for him—or his patients—so he decided to find a better way. In this powerful episode of The Level Up Podcast w/ Paul Alex, Dr. Philip reveals how he transformed his health, regained his energy, and built a thriving, 7-figure medical practice dedicated to helping others avoid the same fate. 🔥 In this episode, you’ll learn: Why even doctors can struggle with their own health The turning point that made Dr. Philip change everything How his personal health journey fueled his business growth Tips for avoiding common heart health mistakes The link between health, mindset, and financial success 📅 Full episode out now — watch on YouTube or listen on Apple Podcasts & Spotify! 👇 Connect with Dr. Philip Instagram: @ifixhearts 💬 If this episode inspired you, don’t forget to like, comment, and subscribe to The Level Up Podcast w/ Paul Alex for more transformative stories. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://jo.my/ytpaulalex2024 LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices
This August, we’re sharing episodes of Lost Boys in our feed. In this episode, Dan Harris joins Anthony Scaramucci and Scott Galloway to explore why anxiety is hitting young men so hard and what strategies can actually help. Subscribe to Lost Boys. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As a young neuroscientist studying brain health, Dr. Caroline Leaf was made to believe that the mind couldn’t change the brain. However, while treating traumatic brain injuries, she challenged this belief and spent decades researching neuroplasticity. Her groundbreaking work not only proved that the mind can rewire the brain, but that it can also detox negative thoughts and improve mental health conditions without medication. In this episode, Caroline explains the mind-brain connection and shares how conscious mind management can boost mental health, brain function, and overall wellness. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:28) Her Groundbreaking Journey into Neuroplasticity (09:48) Mind vs. Brain: What’s the Difference? (21:56) Understanding Spirituality and the Soul (36:11) Rewiring Toxic Thoughts for Positivity (42:22) The Impact of Mental Health Labels on Lifespan (59:48) Practical Mind Management Tips for Mental Wellness Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Dr. Leaf is known for her research on neuroplasticity and her 5-step Neurocycle method for rewiring toxic thoughts and improving mental wellness. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Policy Genius - Secure your family’s future with Policygenius. Head to policygenius.com/profiting Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple Caroline’s Instagram: instagram.com/drcarolineleaf Caroline’s Website: drleaf.com Caroline’s App: neurocycle.app Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Mindset, Manifestation, Productivity, Life Balance, Self Healing, Happiness, Sleep, Diet
Dr. Georgia Ede is a psychiatrist and nutrition expert specialising in the impact of diet on mental health. She advocates for the ketogenic diet as a powerful tool for treating mental health disorders. Dr. Ede discusses how the ketogenic diet can help improve brain health by reducing inflammation and balancing brain chemicals. She explains its potential benefits for treating mental illnesses and enhancing cognitive function. Listen to the full episode here! Spotify: https://g2ul0.app.link/MvucGbFLDVb Apple: https://g2ul0.app.link/cM7SL4ILDVb Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices